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Cardio Equipment

Our aim here at The Powerhouse Health and Fitness Club; one of the largest independently owned gyms in the south, is to make sure your heart and lungs have a great workout. That’s why our huge range of cardio fitness training equipment is suitable for all fitness levels and skills and is easy to use. Our trainers are always at hand to give helpful advice and tips so you will never feel alone in your quest for a healthier lifestyle.

Our fitness centre has bikes, rowers, cross trainers and treadmills to help you target your preferred heart rate, whether it be anaerobic or aerobic.

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Toning and Resistance Training

Resistance muscle training is a great and safe way to get used to training muscles for either definition or stimulating muscle mass. Our machines can target all major muscle groups; chest, back, shoulders and legs. We also have wide range free weights that can be used to hone in on specific muscle groups and areas. The separate free weight area consists of dumbbells, barbells, flat incline and decline benches, a squat rack, and a variety of bars including EZ. All which will assist with larger growth and muscle definition. Whether you want that sculptured defined look or toned beach body, these will help you achieve your goals.

After your workout

We have a dedicated café-bar/lounge where we have a range of protein supplements and beverages on offer.

We have separate his and hers saunas, and two sun beds, stand up or lay down.

An in-house Physiotherapist - Natalie

Our friendly team are always on hand to assist in any matters that arise and our team of qualified fitness instructors and personal trainers are here to help you achieve your fitness goals.