Before

Alison Cottrell, Waterlooville.

When I found out about the plan, I thought why not give it a go, and in 4 weeks i've lost 10lb and reached my target. It's fantastic, I haven't been this weight for over 6 years and it's great, I have a whole new wardrobe... My old one!

After

Before

Ray Buckler, Emsworth.

I'm so pleased with the results. I feel like a new man. Combining training with the Diet Plan has really worked. I've lost a total of 2 stone and feel great.

After

Before

Tina Dogruluk, Emsworth.

I had lost a lot of weight at another club, but got stuck. With Emma's help I have finally got to the weight Iwanted and feel fantastic, having lost a further 21lb.

After

Before

Jessica Macey, Waterlooville.

The plan is great and really works. I'm now maintaining the 17lb I lost and finally getting into those skinny jeans.

After

Before

Sharon Lewis, Emsworth.

I never thought it would be so easy to lose weight. I have found since I started the plan that I have lots more energy and feel less bloated.

Having lost nearly 2 stone my clothes just fall off me

After

Before

Kay Blunden, Havant.

I found the Plan easy to follow and quickly lost over 19lb and have stayed there. I love all the compliments I get. It's fantastic

After